Vegetable oil or vegetable oil is blamed to contain high cholesterol levels and can cause a number of health problems, including heart disease and stroke. However, is the claim true? For the people of Indonesia, oil is an important ingredient in cooking. Various types of food, ranging from omelette, sausages, to fried rice, are cooked using cooking oil. Of the various types of cooking oil available on the market, vegetable oil is the most frequently chosen oil. Vegetable oil is oil made from plant or vegetable extracts, such as coconut, palm oil, corn, beans, to olives. Although there are several types of vegetable oil that are considered healthy, not a few people think that the use of vegetable oils, such as palm oil, can have a negative impact on health. The Facts Behind Vegetable Oils Many believe that vegetable oils, especially palm oil, contain high amounts of cholesterol. Frequently using this oil for cooking is believed to increase the risk of stroke, high blood pressure,...